Learned Pain

Radiolab has a great story on ‘learned pain’ (story 2 in this podcast, starts around minute 14:30). It describes an amputee and his persistent phantom pain from his previously debilitated arm. His arm was no longer there, yet the pain he used to feel in that arm persisted. His doctor— V.S. Ramashandran— suspected this pain… Continue reading Learned Pain

Mindfulness Activities Measurably Fights Disease

If you are uncertain about the value of actively curating your thoughts, a study of breast cancer survivors conducted at Canadian cancer centers should increase your certainty. The study, led by Dr. Linda E. Carlson, showed participants who regularly practiced mindfulness activities “had longer telomeres, part of the chromosome thought to be important in physical health”. Mindfulness isn’t… Continue reading Mindfulness Activities Measurably Fights Disease

Balancing “F**k You”

It seems silly to have to defend the value of an emotion, but anger often gets a bad rap. The value of anger is wonderfully illustrated in Mike Hrostosky’s piece, Fuck You Spiritual People For Using Gratitude As A Bypass To Your Anger.

On Saying No to the Adventures Life Presents You

Joseph Campbell on refusing the call that life presents you (a.k.a saying no to life, emphasis mine): “When this refusal of the call happens, there is a kind of drying up, a sense of life lost. Everything you knows that a required adventure has been refused. Anxieties build up. What you have refused to experience… Continue reading On Saying No to the Adventures Life Presents You

When you see a good move…

“When you see a good move, look for a better one.” —Emanual Lasker This chess strategy is also good advice in so many other areas: programming, business strategy, relationships, politics, and on and on.

Defend Your Position

“If you are sure of your facts, you should defend your position.” – Cecilia Payne Cecilia Payne was an astronomer and astrophysicist who discovered how to understand the composition of stars in terms of the relative abundance of hydrogen and helium. Her thesis was attacked by a superior claiming it could not possibly be true that… Continue reading Defend Your Position